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    <loc>https://www.infinityfitnessstudios.com/studio-events/lagree-certification-2026</loc>
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    <lastmod>2026-07-08</lastmod>
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      <image:title>Studio Events - Lagree Certification 2026 - Make it stand out</image:title>
      <image:caption>Click Here To Learn More</image:caption>
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      <image:title>Studio Events - Lagree Certification 2026 - Meet Sharnee, Your Lagree Master Trainer</image:title>
      <image:caption>Sharnee brings extensive experience in Dance, Pilates, and Lagree from Australia and moved to the U.S. in 2017 to expand her work with Lagree Fitness. She has since led hundreds of certifications across 12 U.S. states and more than 12 countries, authored advanced Lagree education and an ACE‑badged anatomy eBook, and taught on every Lagree apparatus -including celebrity sessions such as with Adam Sandler. Her expertise has earned her a trusted reputation as one of the most experienced Masters in Lagree education.</image:caption>
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    <loc>https://www.infinityfitnessstudios.com/studio-events/now-thats-what-we-call-90s-pilates</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
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      <image:title>Studio Events - Now That's What We Call 90's Pilates</image:title>
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    <lastmod>2026-07-07</lastmod>
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      <image:title>Studio Events - Surf Club Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.infinityfitnessstudios.com/studio-events/red-white-burn-lagree</loc>
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    <priority>0.5</priority>
    <lastmod>2026-06-24</lastmod>
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      <image:title>Studio Events - Red, White &amp; Burn Lagree - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.infinityfitnessstudios.com/studio-events/roller-rink-pilates-4mbr4-7egk9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-03</lastmod>
    <image:image>
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      <image:title>Studio Events - Reno Rodeo on the Megaformer</image:title>
      <image:caption>Sport your favorite cowboy hat, plaid shirt, or western-inspired workout look and you'll be entered into a raffle for a chance to win special prizes.</image:caption>
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    <loc>https://www.infinityfitnessstudios.com/studio-events/roller-rink-pilates-4mbr4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/b2d65d2c-a67d-4560-94ee-2f63ffaafe17/Pink+Cowgirl+Cowboy+Retro+Western+Last+Rodeo+Bachelorette+Hen+Party+Invitation+%282%29.png</image:loc>
      <image:title>Studio Events - Lagree: Move with Pride</image:title>
      <image:caption>Pull out your favorite retro workout gear: leg warmers, neon accessories, scrunchies, windbreakers, or anything that screams roller rink chic. Participants who dress for the theme will be entered into a raffle for a chance to win special studio prizes.</image:caption>
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    <loc>https://www.infinityfitnessstudios.com/studio-events/roller-rink-pilates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/1d2c9d96-fc1e-4cbf-b0bc-d14b96660de4/Pink+Cowgirl+Cowboy+Retro+Western+Last+Rodeo+Bachelorette+Hen+Party+Invitation+%281%29.jpg</image:loc>
      <image:title>Studio Events - Roller Rink Reformer</image:title>
      <image:caption>Pull out your favorite retro workout gear: leg warmers, neon accessories, scrunchies, windbreakers, or anything that screams roller rink chic. Participants who dress for the theme will be entered into a raffle for a chance to win special studio prizes.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.infinityfitnessstudios.com/studio-events/haggle-haus-clothing-swap-at-infinity-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:title>Studio Events - Haggle Haus Clothing Swap at Infinity Fitness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Studio Events - Haggle Haus Clothing Swap at Infinity Fitness</image:title>
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      <image:title>Studio Events - Haggle Haus Clothing Swap at Infinity Fitness</image:title>
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      <image:title>Studio Events - Haggle Haus Clothing Swap at Infinity Fitness</image:title>
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      <image:title>Studio Events - Haggle Haus Clothing Swap at Infinity Fitness</image:title>
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    <loc>https://www.infinityfitnessstudios.com/studio-events/root-rise-pelvic-health-wellness-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
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      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP</image:title>
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      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP</image:title>
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      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP</image:title>
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      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP</image:title>
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      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP</image:title>
    </image:image>
    <image:image>
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      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/1764807573279-7C4F82E1SS15KFB73IXW/infinity-fitness-events-in-reno-pelvic-floor-therapy-workshop-pilates-lagree-studio-reno.JPG</image:loc>
      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/1764807571740-2JKBZTO1EU39WB49PK2B/infinity-fitness-events-in-reno-pelvic-floor-therapy-workshop-pilates-lagree-studio-reno-13.JPG</image:loc>
      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/1764807559755-QUNVQNDV5XMADA1UAGDA/infinity-fitness-events-in-reno-pelvic-floor-therapy-workshop-pilates-lagree-studio-reno-8.JPG</image:loc>
      <image:title>Studio Events - Sold Out - ROOT &amp;amp; RISE: PELVIC HEALTH WELLNESS WORKSHOP</image:title>
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  <url>
    <loc>https://www.infinityfitnessstudios.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-10-01</lastmod>
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  <url>
    <loc>https://www.infinityfitnessstudios.com/blog/group-fitness-classes-reno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/52691a44-f248-40a2-b72c-a7fbb96fb755/SLHBCreative-2-26-InfinityFitness-Social-Web-19.jpg</image:loc>
      <image:title>The Movement Journal - Sweat Together, Grow Together: Why Group Classes Are Good For Your Mind, Body &amp;amp; Soul</image:title>
      <image:caption>There's something that happens when you walk into a room full of people moving toward the same goal. Something no solo treadmill session can replicate. Call it energy. Call it accountability. Call it the very human need to struggle alongside other humans. Whatever it is, it works.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/9fc66497-8e2b-485d-9f75-9ae8e252d2d8/May_Photoshoot+_Infinity_Fitness-1-2.jpg</image:loc>
      <image:title>The Movement Journal - Sweat Together, Grow Together: Why Group Classes Are Good For Your Mind, Body &amp;amp; Soul - The Bonds Are Real</image:title>
      <image:caption>You've been through something together. You've gasped through the same final minute of a plank. You've shown up on the days you didn't want to and found someone else doing the same. That shared struggle builds trust fast. Studies on group exercise consistently show that participants report higher feelings of social connection and belonging than solo exercisers. These aren't superficial gym-floor friendships. They're built on mutual vulnerability and showing up when it's hard. Mind and Spirit Follow the Body Group fitness pulls you out of your own head. It gives you an hour where you're not scrolling or ruminating. You're just present, surrounded by people doing the same. There's something quietly powerful about choosing to share your effort. It softens the isolation of modern life and reminds you that collective joy is still possible. That people can push each other toward something good. The Takeaway You don't need more willpower. You need better company. Find a class, a team, a coach, find your people. The kind who'll call you out when you're sandbagging and cheer you on when you're not. The body you build there will be the reward. But the community? That's the reason you'll stay.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/34c87b8d-dcb8-4e91-9ad8-5dc37dbfe762/Luci%2C+Headshot.jpg</image:loc>
      <image:title>The Movement Journal - Sweat Together, Grow Together: Why Group Classes Are Good For Your Mind, Body &amp;amp; Soul - GET TO KNOW THE AUTHOR Luci Merineth | Lagree, Functional Training</image:title>
      <image:caption>Luci is a lifelong fitness enthusiast, Lagree trainer, and ICF-certified Synergy and Executive Leadership Coach who leads with energy, empathy, and experience. With three decades in corporate marketing, creative production, and leadership communications, she loves helping people to move—with intention, impact, and heart. A recent transplant to Reno, she is thrilled to be a part of the Infinity family and is thoroughly enjoying this new community. She’s a fitness and mindset coach who helps clients build strength that lasts—both physically, mentally, and emotionally. Luci is a mom of two college-aged daughters and two adorable pups. She juggles her career in the studio with her responsibilities as a dog mom and is also a big fan of golf, skiing, and pickleball. Whether you’re crushing it on the Megaformer or navigating life’s turning points, Luci is here to help you level up and move forward with purpose.</image:caption>
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  <url>
    <loc>https://www.infinityfitnessstudios.com/blog/just-breathe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/28970acf-a1e7-4d82-adc4-e5d3b8c5bbf7/SLHBCreative-2-26-InfinityFitness-Social-Web-15.jpg</image:loc>
      <image:title>The Movement Journal - Just Breathe</image:title>
      <image:caption>Every time you are in Pilates class you’ve heard your instructor say, “match your breath with the movement”, “inhale through the nose and out through the mouth”, or “don’t forget to breathe!”. Maybe you rolled your eyes and thought “Of course I’m breathing, otherwise I wouldn’t be alive” or “Really? My breathing is automatic”. While both of those statements are true, when it comes to Pilates there is more involved in breathing than meets the eye. Instead of just an automatic response, you are breathing with purpose.</image:caption>
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      <image:title>The Movement Journal - Just Breathe</image:title>
      <image:caption>As you go about your day, you automatically inhale and air fills your lungs, pushing the belly and diaphragm outward, and then completely relaxing on the exhale (often referred to as diaphragmatic or belly breathing). Often, these breaths are quick and shallow. Pilates breathing (otherwise known as lateral or thoracic breathing), on the other hand, uses your ribs, not your belly. When you slowly inhale through your nose your ribs expand, releasing the mid back and improving lung capacity. As you exhale through your lips, the ribs draw back in and the lower abdominals pull inward engaging your core. Imagine an accordion opening when you inhale and then compressing as you exhale.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/ac60f770-e373-441e-af96-d17e9e120586/Darcy%2C+Headshot+1-1.jpg</image:loc>
      <image:title>The Movement Journal - Just Breathe - Darcy Chappel | Reformer Pilates</image:title>
      <image:caption>Darcy has completed the 525-hour Balanced Body Comprehensive Pilates Instructor program, focusing on Mat, Reformer, Chair, Barrel, Trapeze, and Tower instruction. A lifelong fitness enthusiast, Darcy loves learning new ways to stay healthy and active. She completed Trauma-Informed Yoga training, was certified as an AFAA personal trainer, and competed in the Reno-Tahoe Odyssey on an ultra team in 2022. A UNR graduate, Darcy worked as a caseworker with children and families for over 20 years before retiring from Washoe County in August 2025. Her vision is to promote creative ways to keep the body moving, help others find their mind-body connection, and encourage body positivity. Outside the studio, Darcy loves traveling and spending time with her husband of 34 years, Brit, and her three adult children, Haley, Charley, and Tanner.</image:caption>
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  <url>
    <loc>https://www.infinityfitnessstudios.com/blog/strong-changes-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-09-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/688bb7886365ec787964cbb8/bcde615e-2f03-41f2-8129-c41857ded0e2/May_Photoshoot+_Infinity_Fitness-18.jpg</image:loc>
      <image:title>The Movement Journal - strong changes everything - What the heck is body recomposition and why do I care about it?</image:title>
      <image:caption>I want to talk about something I see all the time on the gym floor, and it has nothing to do with willpower or motivation. It's about where you're aiming your effort. Most people are chasing the number on the scale, but what actually changes how your body looks, feels, and moves is muscle. If you've been working out, eating pretty well, and still not seeing the results you expected, this might help things click.</image:caption>
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      <image:title>The Movement Journal - strong changes everything</image:title>
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      <image:title>The Movement Journal - strong changes everything</image:title>
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      <image:title>The Movement Journal - strong changes everything</image:title>
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      <image:title>The Movement Journal - strong changes everything</image:title>
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    <image:image>
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      <image:title>The Movement Journal - strong changes everything - Carey Kytle | Functional Training Lead</image:title>
      <image:caption>Carey Kytle is a massage therapist turned personal trainer. She practiced bodywork in environments like Canyon Ranch and later taught kinesiology at TMCC, which showed her that people don’t just need relief— they need skills, structure, and confidence in their own bodies. Her work is built on self-discipline through realistic habits, education so clients understand what they’re doing and why, and transparent communication so the process is always honest and collaborative. She helps people move without fear, build real strength, and create health routines that feel sustainable instead of extreme.</image:caption>
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  <url>
    <loc>https://www.infinityfitnessstudios.com/blog/category/Wellness+Tips</loc>
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  <url>
    <loc>https://www.infinityfitnessstudios.com/blog/category/Foundational+Wellness</loc>
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  </url>
  <url>
    <loc>https://www.infinityfitnessstudios.com/blog/category/Lagree</loc>
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