What Is Strength Training?
If you've ever wanted to work out on the gym floor with machines and free weights but weren't quite sure what to do, these classes are perfect for you! With many different focuses such as cardio, toning, and weight training, these classes utilize everything from free weights to machines and TRX equipment to provide full-body workouts structured around improving your strength, agility, balance, and endurance.
Our Strength Training Classes
Strength & ConditioningHarder, better, faster, stronger. You'll use dumbbells, barbells, kettle bells, machines, and resistance bands to achieve full-body toning and even fuller-on confidence. Your trainer will guide you through a circuit and give you personalized guidance on your form so you can take your strength to the next level!
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Cardio CircuitHiiT us up. This class is a high-intensity workout using everything from dumbbells and resistance bands to spin bikes and treadmills to get your heart rate going. These 45-minute classes cycle (no pun intended) through cardio sets and killer core-strengthening moves to get you the results you're looking for.
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We'll see you in the studio! |
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ADDRESS50 Washington Street, Suite 101
Reno, NV 89503 |
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