We can't wait to meet you!

Call ahead or book online to reserve your first class. Come check out our great location and friendly staff.  Go for it; we think you are going to love it.  

RESERVE YOUR SPOT

FUNCTIONAL TRAINING CLASS DESCRIPTIONS

STRENGTH & CONDITIONING

These fun, intermediate-level classes incorporate cardio, weight training, TRX, and Gravity Training. You are guaranteed to work on your whole body utilizing movement, dumbbells, kettlebells, resistance bands, and stability equipment each class.  

CARDIO CIRCUITS

Cardio Circuits includes a mix of strength training with cardiovascular conditioning for enhanced calorie burn. Cardio Circuits is a total body workout focusing on large muscle group development using various equipment, including weights, resistance bands, kettlebells, balance balls, and TRX Training System and Gravity machines. This class is fun and goes by quickly because there is something new to do every three minutes!

Meet Our Trainers

Cat
Cat's energy is contagious! She's great at inspiring us to play and enjoy the moment. You won't regret trying out Cat's fun class!
Alex
Alex will challenge you with a great workout to get the results you are after (and then some). Her enthusiasm keeps her classes entertaining and beneficial for all ability levels.

Fitness Questions?

    Questions about fitness? Comments? We love to hear from you.