What Is Functional Training?

Functional training is just that: training that helps you function better. If you've ever wanted to work out on the gym floor with machines and free weights but weren't quite sure what to do, these classes are perfect for you! With many different focuses such as strength and conditioning, cardio, and weight training, these classes utilize everything from free weights to machines and TRX equipment to provide full-body workouts structured around improving your strength, agility, balance, and endurance.

Our Functional Training Classes

Strength & Conditioning

Harder, better, faster, stronger. Our strength training classes focus on the development of large muscle groups using a variety of equipment - weights, resistance bands, TRX, oh my! These classes utilize exercise circuits focused around building strength. Get your heart rate up and your muscles pumping.

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Circuit Training

HiiT us up. This class is a high-intensity workout using everything from dumbbells and resistance bands to spin bikes and treadmills to get your heart rate going. These 45-minute classes cycle (no pun intended) through cardio sets and killer core-strengthening moves to get you the results you're looking for.

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Full Body Aesthetics

Your body's a work of art, and you're the sculptor. Get ready to make your body into a masterpiece with Full Body Aesthetics - a workout where you'll use dumbbells, barbells, kettle bells, machines, and resistance bands to achieve full-body toning and even fuller-on confidence.