The Lagree Method is a revolutionary workout specifically designed to strengthen, tighten, and tone your entire body both quickly and safely. It is the only fitness method to effectively combine high intensity and low impact. We use slow, controlled movements, fast transitions, and constant, continuous tension to provide the ultimate core, strength, and muscular endurance workout. Expect to shake, sweat, and get sore!
*Please bring grippy socks to wear during class.