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ROOT & RISE: PELVIC HEALTH WELLNESS WORKSHOP

  • Infinity Fitness Studios 50 Washington Street Reno, NV, 89503 United States (map)

ROOT & RISE: PELVIC HEALTH WELLNESS WORKSHOP

RECONNECT. STRENGTHEN. RESTORE.

Join us on Saturday, November 22nd from 10 AM to 3 PM here at Infinity Fitness Studios in Reno, Nevada for a full-day experience designed to help you reconnect, strengthen, and restore.

This empowering workshop will guide you through movement, meditation, and awareness exercises to help you care for your pelvic floor and support your bladder, core, and overall well-being.

Experience a transformative lineup of workshops including guided meditations, pelvic floor massage education, yoga, and an intimacy session led by expert instructors in a supportive, empowering environment. A complimentary lunch is included to nourish you throughout the day. Whether you’re looking to deepen your understanding of pelvic health or simply enjoy a restorative day of learning and movement, this event offers the perfect space to root, rise, and reconnect.

This empowering workshop will guide you through movement, meditation, and awareness exercises that help you understand and care for your pelvic floor, support your bladder, core, and overall well-being.

$65 with lunch included.

This is Infinity Fitness Studios’ first workshop of its kind, and we’re so excited to bring it to our community. Space is limited, so secure your spot today through the 'Infinity Fitness Studios' app or on the link in our insta bio.

Proposed Itinerary
10am-10:30: Check-In Time
10:30-11:00: Opening Yoni Meditation with Kayla Jacobs
11:00-12:00: Pelvic Floor Massage Intro with Isabella Jacobs
12:00-12:45: Lunch provided by Infinity Fitness
12:45-1:30: Pelvic Floor Yoga with Kayla Jean Madsen
1:30-2:30: Intimacy Coaching with Courtney Martinez
2:30-3:00: Closing Yoni Meditation with Kayla Jacobs


This pelvic floor workshop is ideal for those experiencing:

  • Bladder leaking

  • Heaviness or pressure in the pelvis

  • Poor core stability

  • Constipation

  • Postpartum pain & dysfunction

  • Lower back & hip pain

  • And more

Your $65 ticket includes lunch, guided meditations, an introduction to pelvic floor massage, pelvic floor yoga, and intimacy coaching.

Make sure to grab your tickets before they sell out! Sign up through our app or the link below.

Get Your Ticket