functional training
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
what is functional training?
STRENGTH & Conditioning
Harder, better, faster, stronger. You'll use dumbbells, barbells, kettle bells, machines, and resistance bands to achieve full-body toning and even fuller-on confidence. Your trainer will guide you through a circuit and give you personalized guidance on your form so you can take your strength to the next level!
cardio circuit
Get ready to sweat and push your limits! This high-intensity 45-minute class combines dumbbells, resistance bands, spin bikes, and treadmills to elevate your heart rate and challenge your strength. You’ll cycle through dynamic cardio sets and core-focused exercises designed to torch calories, build endurance, and sculpt your body. Perfect for anyone looking for a fast-paced, results-driven workout.
FULL BODY STRENGTH
This class focuses on intentional, full-body strength training to build muscle and support bone health, promote longevity, and help you feel strong, resilient, and capable in everyday life. Expect functional strength work, clear instruction that meets you where you’re at, and options for all levels, with an emphasis on quality. No conditioning, just strong, supported movement you can build on, including lifting heavy when appropriate.
buy one class - get your next class on us!
It all starts with taking the first step. Maybe you’re curious about Pilates, eager to challenge yourself with Lagree, or ready to try functional training. Whatever your goal, discovering new ways to move and feel strong begins with just one class. Let us help you find your fit and start your fitness journey today.