functional training
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.
what is functional training?
STRENGTH & Conditioning
Harder, better, faster, stronger. You'll use dumbbells, barbells, kettle bells, machines, and resistance bands to achieve full-body toning and even fuller-on confidence. Your trainer will guide you through a circuit and give you personalized guidance on your form so you can take your strength to the next level!
cardio circuit
Get ready to sweat and push your limits! This high-intensity 45-minute class combines dumbbells, resistance bands, spin bikes, and treadmills to elevate your heart rate and challenge your strength. You’ll cycle through dynamic cardio sets and core-focused exercises designed to torch calories, build endurance, and sculpt your body. Perfect for anyone looking for a fast-paced, results-driven workout.
total body hiit
Push your limits and feel the burn in this full-body, high-intensity interval training class. Using a mix of strength and cardio exercises, you’ll target every major muscle group while boosting endurance and torching calories. In just 50 minutes, you’ll move through dynamic circuits designed to build strength, improve agility, and get results fast. Perfect for all fitness levels looking for a challenging, full-body workout.
buy one class - get your next class on us!
It all starts with taking the first step. Maybe you’re curious about Pilates, eager to challenge yourself with Lagree, or ready to try functional training. Whatever your goal, discovering new ways to move and feel strong begins with just one class. Let us help you find your fit and start your fitness journey today.