reformer pilates
Imagine a class that blends flexibility, full-body strength, core conditioning, and functional movement — all in just 50 minutes. Reformer Pilates is a low-impact, highly effective workout that must be experienced to be believed. Using controlled movements and focused breathing, Pilates strengthens the mind-body connection, leaving you with a healthier body and a clearer, more centered mind.
what is reformer pilates?
athletic reformeR
Athletic Reformer is a Pilates class designed to challenge your strength, endurance, balance, and flexibility. Each session works your full body through its entire range of motion, incorporating advanced movements to build core strength, lengthen muscles, and elevate your Pilates practice to the next level.
pilates essentials
Refine your core, redefine yourself. Pilates Essentials is the perfect starting point if you’re new to Pilates, returning to fitness, or focusing on the basics to strengthen your mind-body connection. This class emphasizes foundational moves and smooth transitions, introducing you to the controlled, core-strengthening method that makes Pilates so effective.
stretch pilates
Our flow is the way to go. No Stretch Pilates is a flowing group reformer class that focuses on stretching and lengthening your body. Suitable for beginners through advanced students, this class helps release tension, improve flexibility, and leave you feeling refreshed and ready for the day.
PILATES legacies
Pilates Legacies is designed specifically for those 60 and older, focusing on gentle, low-impact movements that improve strength, flexibility, balance, and posture. This class emphasizes core stability and controlled exercises to support everyday movement, enhance mobility, and promote overall wellness — all in a safe, supportive environment.
Interested in a consultation?
Your journey starts with a conversation. Whether you’re curious about Pilates, ready to challenge yourself with Lagree, or exploring functional training for the first time, a personalized consultation helps us understand your goals and guide you toward the right path.
Let’s talk about what you’re looking for, what motivates you, and how we can support you in feeling strong, confident, and at home in your movement practice.
We’re here to help you find your fit and start your fitness journey with clarity and confidence!