The Movement Journal
Driven by community, curiosity and growth through new wellness practices, we’re bringing you community-written articles that explore health, fitness and movement while growing together.
Sweat Together, Grow Together: Why Group Classes Are Good For Your Mind, Body & Soul
Have you ever struggled to start a workout on your own at home but noticed that the motivation to stay consistent is higher when you sign up for a group class?
Discover the benefits of group fitness classes in Reno for your mind, body, and soul. From Pilates and Lagree to functional training, learn how group workouts can build strength, reduce stress, boost motivation, and create meaningful connections through a supportive fitness community.
Just Breathe
Ever wondered how your breath affects your movement practice and exercises? This article discusses the difference between day-to-day breathing and lateral breath. Learn how to bring intentionality to your Pilates practice using your breath as a grounding technique.
strong changes everything
Are you working hard but not seeing the results you expected? This article explores one of the most common fitness misconceptions: focusing on the number on the scale instead of building muscle. Learn why muscle, not weight, is truly what changes how your body looks, feels, and performs, and discover how shifting your focus can transform your results.