Foam Roller Workshop

Unroll, unwind, and reset. This 75 minute small-group foam roller workshop is all about improving posture, melting away tension, and giving your body the TLC it deserves. All props will be provided for class.

*Attendance will be filled on a first-come, first-served basis as deposits are received. Limited spots available.

The Details

Dates: November 12, 2026

Time: 10 am - 11:15 am

Location: Infinity Fitness Studios

The Benefits

Improve mobility and flexibility, release tension, and ease stress and pain while learning foam rolling techniques you can use at home (handout included). Leave feeling refreshed, recovered, and empowered with a new self-care routine.

• Enhance mobility + flexibility

• Release muscle tension + fascial restrictions

• Improve posture

• Ease stress + pain

• Promote proper recovery + enhance performance

• Learn effective foam roller techniques

• handout provided for home

• leave feeling refreshed +empowered with a new self-care routine